With this dropping temperature outside, having hands and feet shielded against the elements can create the difference between cracked, flaky skin, and soft, supple skin. The changing seasons— the brisk cold of winter or the parching warmth of summer — can leave the skin a bit of a wreck. This guide will cover useful hand and foot care tips. These will help you fight the effects of extremes in weather and keep your skin looking in good shape.

Hydration is Key

Hydrated skin is the base of a healthy complexion. Drinking enough water is important as it helps you to prevent dry and flaky skin. Dehydration may lead your skin to become dry and flaky. Drink a minimum of 8 glasses of water each day to prevent your skin from becoming dry and losing elasticity.

As an adjunct to internal hydration, moisturize with a nourishing cream daily. Seek creams with ingredients such as shea butter, glycerin, and hyaluronic acid. These components help keep moisture and guard against dryness from extreme weather conditions.

Exfoliation for Softer Skin

During harsh weather conditions, dead skin cells accumulate at a much faster rate. Regularly exfoliating your hands and feet helps to eliminate this buildup. Resulting in leaving your skin feeling softer and more prepared to absorb moisturizing products.

Sugar or Sea Salt Scrub: Mix equal parts sugar or sea salt with olive oil for similar effects. Apply this to your hands and feet twice weekly.

Commercial Products: Look for scrubs containing natural ingredients and no harsh chemicals to prevent irritation.

Keep in mind, if you’re over-exfoliating, you’re stripping your skin off the natural oils, so moderation is key!

Keep Your Hands and Feet Warm

In winter, it is important to keep your hands and feet warm to avoid frostbite or extreme dryness. Wear insulated gloves and woolen socks to shield your skin from the chill winds. Before wearing your gloves and socks, slather on some moisturizer to protect your skin even more.

Night-time Care Routine

• The night is when your skin rejuvenates itself and that makes it the ideal time to pamper yourself with a deep care routine.
• Slather on a heavy layer of moisturizer or a hydrating mask on your hands and feet before bed.
• Apply them to your hands and feet. Slip on a pair of cotton gloves or socks, and go to bed in the morning. The product is better absorbed, and the skin is softer.

Use Gentle Cleansers

Abrasive soaps and cleansers can rob your skin of its natural oils, which can lead to even more dryness. Choose mild, sulfate-free cleansers that purify without drying. Soothing ingredients like aloe vera or chamomile are also good for sensitive skin.

Don’t Skip Sunscreen

Sunscreen isn’t only for summer. Even in winter months, UV rays can harm your skin, leading to premature aging and dryness. Apply a broad-spectrum sunscreen, at least SPF 30, to your hands and feet before going outdoors.

Combat Cracked Heels

1. Yes, dry weather can lead to cracked heels. To treat and prevent this problem:
2. Soak your feet in warm water with Epsom salt for 10-15 minutes.
3. Use a pumice stone to rub the dead skin off your heels.
4. Use a heel balm with urea or salicylic acid in it, both of which are helpful for cracks.
5. Maintain Nail Health
6. Tough weather can also take a toll on your nails. To keep them healthy:
7. Regularly trim your nails and file them to stop them from breaking.
8. Rub cuticle oil into your nail beds to prevent dryness and cracking.
9. Stay away from strong products for your nails and acetone-based removers, which can weaken nails.

Eat a Skin-Boosting Diet

1. Your diet matters a lot for skin health. Add vitamin and mineral-rich foods to your diet to support skin from the inside out.
2. Omega-3 Fatty Acids: Omega-3 Fatty Acids help maintain the lipid barrier of the skin. It is found in foods such as fish, walnuts and flaxseeds
3. Vitamin E: Vitamin E is responsible for protecting your skin from oxidative stress. It’s found in almonds, spinach, and sunflower seeds.
4. Biotin: Biotin is found in eggs, sweet potatoes, and avocados. It is important for nail and skin health.

Stay Consistent

The key to healthy hands and feet is consistency. No matter how good the care tips are, they won’t work if you only do them occasionally. Establish a daily routine and stay with it, adapting the rhythm to the weather.

Why You Should Care for Your Hands and Feet?

Your hands and feet are most likely the most exposed area of your body, exposing them to environmental stressors. Failure to care for them can result in discomfort, infections, and premature aging. With the proper care and treatment, they can be this way throughout the entire year.

We love sharing our knowledge with you so you can get great, glowing skin every time of the year — whether in December or July. From contaminants in the air to harsh weather conditions, our skincare products are created for you to protect and nourish your skin. Find solutions that fit you on our site.

Follow these steps and start using quality products like the ones available at Cozmetica. So your hands and feet can be in a top condition no matter what the weather is. Remember, self-care is not a luxury — it’s a necessity.

Cozmetica prompts you to put your skin’s health first and feel great doing it with a few easy-peasy tips. Harsh weather conditions shouldn't prevent you from feeling comfort and confidence. To discover expert advice and tailored skincare solutions, head on over to Cozmetica now!